The benefits of chocolate, chocolate benefits and harms, benefits of dark chocolate
This article is dedicated to beautiful female half of which is not indifferent to chocolate. It turns out that women are not easy to love chocolate because it is very useful for women’s health. However, the debate about the benefits and harms of chocolate still continues to this day.
Researchers from Stockholm University have analyzed the Carolina women with mammographic studies. The study found that 1,000 women who consumed 45 grams of chocolate every day, transferred to a stroke 2-5 times, while those who drank less or not eating chocolate, transferred to the cerebral circulation is 7-8 times more often. By the way, the benefits of chocolate is not limited to this property.
Chocolate benefits and harms
This effect is explained by the fact that chocolate contains flavonoids, which helps improve the condition of the blood and lowers blood pressure. Also, chocolate is rich in antioxidants such as catechins, which prevents the development of cardio-vascular system and malignant tumors, due to the release of cells from free radicals.
This assumption is also confirmed by Professor Carl Keen of the U.S. as a result of their research. He believes that the daily consumption of chocolate causes to prevent the formation of platelets in the brain and blood vessels of the heart, due to the content of flavonoids.
It is also known for the following benefits of dark chocolate: contained in this product tianin struggling with the formation of plaque, fluoride and phosphate protect our teeth, and also has antibacterial properties. Dark chocolate can lift the mood, increases stress, improves memory and strengthens the immune system, due to the high content of magnesium.
The benefits of dark chocolate is also explained by the magnesium content of calcium and phosphorus. Calcium protects the bones of the body, magnesium stabilizes the cellular metabolism, and phosphorus nourishes the brain. It is used for the prevention of fatigue and a cold spring (dark chocolate reduces pain in the throat and reduce coughing.) This sweet treat increases sexuality and makes for premenstrual syndrome.
Now the benefits of chocolate does not cause you doubt. Be aware that the need to consume chocolate in moderation, and that from it will not be any good, except the excess weight. We wish you good health and do not forget about the health properties of chocolate.
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