1. we sleep better than it seems to us

Deficiency in the sleep – this most frequently psychological self-deception. The investigation conducted by the university of Maryland showed that 8 hours of sleep are standard for the adult person.

2. The it is older, the less the sleep

Sleep carries out not only functions of relaxation and restoration, but number also of other vitally necessary physiological, mental and psychological functions. It would not be possible to live without the sleep. Paradox, but the older we become, the less we need time for a night’s rest. In schoolboys the standard composes 8-9 hours, in adult 7-8 hours, while in elderly the need for the sleep is reduced to 5-6 hours.

3. Sleep of child and adult

The children have multiphase sleep. Because they constantly and are spilled at night. But in adult [dvufazovyy] sleep. This means that besides leisure in the night time, is required short leisure and in the daytime.

4. Oh, already these animals

Sloth, amusing animal of South and central America, more than 9 and one-half of hours during the day will sleep only. The newly born swallows can live without the sleep of sleep for a period of entire month. One way or another, the latter to make to people is not recommended. Indeed even after one sleepless night of men it becomes irritable, less active and clever. It is even without that sufficient to us emergencies on the roads!

5. They became accustomed to be those get tiredded and little to sleep

Further nothing new you will read. We are only repeated that you already know, but not [delaete].[Nuzhno] to lie down to sleep simultaneously. To leave sufficiently time in order to have a good sleep and to carry out its standard. 4-6 hours to the sleep not to use caffeine, heavy and sharp food, alcohol and drugs. Any moderate activity before the sleep will prove to be useful. But no inspection of television set, reading or consumption of food in the bed, except sleep and amorous joys. And the main thing – not to get accustomed to its [iznemozhdennomu] state. To only realize problem insufficiently. It is necessary a little the force of will and a little efforts in order to change its way of life. Indeed this your health and no one, besides you themselves, about it will care.