No smoking! How to endure ?
The number of public places in our country, where you can smoke a cigarette with impunity , is declining. The true test for heavy smokers is even a long-awaited trip to rest. After all, on board had to suffer from nicotine hunger after takeoff to landing and exit to the airport . How to safely transfer these sufferings ?
It’s time to quit smoking ! This thought comes to mind modern smoker more often. After all, every day is rapidly reducing the number of public places where you can get it with impunity from the pack of cigarettes and a pleasure to release the air gray ringlets of smoke .
Particularly acute smokers suffer when traveling , because smoking is strictly forbidden on board the aircraft irrespective of how long the flight. Therefore, even a long-awaited trip to the vacation becomes a real test of strength.
Moreover, in an attempt to saturate the body with nicotine , we have to spend time before landing in a very uncomfortable smoking zone, instead of enjoying a leisurely shopping at duty free or pamper yourself with something delicious in a pretty restaurant.
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However , even after the target travels achieved, relax with a cigarette , too, will fail. Severe restrictions on smoking introduced not only in civilized Europe , but even in faraway Africa , where for violating the ban can pay not only money, but even freedom.
As a result, the unfortunate smoker feels like an outcast in a beautiful vacation paradise . He can not admire the exhibits in the museum or soak up new experiences for interesting excursions, and just looked around nervously , trying to calculate the place where you can finally light up.
Much sympathy from fellow “tobacco shop ” also cause those who gets to work where smoking is strongly discouraged .
Now fast- growing number of companies , where smokers strongly complicate the lives of the lack of rooms for smoking and the presence of fines for smoking breaks . And sometimes even refuse to excellent work, if there are not willing to put up with bad habits of employees .
romantic mishaps happen when the owner of habit suddenly discovers that kindled tender feelings to bright adherents of a healthy lifestyle. Dating in beznikotinovom format often turn into real torture , when, instead rejoice in communion , smoker only dream about saving tightening .
In general , the number of situations in which smoking is impossible, but very much want to , constantly expanding. This , of course , raises questions about whether it was time to finally quit smoking . However, not all holders of habit have the strength to finally leave with a cigarette – that this decision has matured and become fully conscious , it takes time . But surely in anticipation of this moment will have to suffer in situations where smoking is impossible, but really want ?
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In fact, even in places where smoking is prohibited , you can feel completely comfortable . For example , use both full and temporary quitting special chewing gum or nicotine patch .
The structure of these funds includes therapeutic doses of nicotine.
He slowly released during chewing and absorbed into the bloodstream through the mucous membrane of the mouth, thereby helping the body fight the urge to smoke. Similarly , penetrating through the skin, the active ingredient of the patch removes the painful symptoms of withdrawal ( the phenomenon of deprivation ).
As a result, smokers can feel comfortable and not be afraid that his love will spoil his vacation , will not give attention to your work force or to part with a loved one . Of course , this is a temporary measure, but it may well be a first step towards a life completely free of tobacco dependence.
Unfortunately, not everyone is able to cope with nicotine dependence alone . There are a number of recognized ways to get rid of smoking : medications, psychotherapy, the complex scientific and technical development . Which one to choose a method that was once and forever to say goodbye with a cigarette – you decide !
