Do not overheat

Not supercool , nor overheated pregnant women can not ! Gets too hot , not only you but your future child , which may affect its development is not the best way. So do everything possible to prevent this from happening . It is advisable not to be outside in the daytime , go for a walk in the late afternoon , or try to be in the shade. If possible ispolzute home air conditioner to cool the air , fans , fans. But – very neat ! In this heat , trying to cool himself all the time , you can easily catch a cold ! Any cold or infection affects adversely , so be careful to avoid sudden changes in temperature , and do not overdo it with ice and food from the refrigerator . In the hottest time of the day is better to get some sleep , it helps to sleep through the grueling heat . To prevent overheating , always take a shower or swim . Water should be cool but not ice ! Inflammation of the lungs or sore throat during pregnancy, you absolutely do not need . Swimming in general is very useful for pregnant women : the water cools , relaxes , soothes and relieves stress from the spine and stimulates the muscles . To lower body temperature, you can omit the feet in a basin with cool water, it will improve blood circulation and help prevent overheating and heat stroke .

In very hot weather your body is under stress , to reduce it – try to rest more , do not use makeup , do not make long journeys and driving, and even as a passenger, a long time to sit in one position . Wear loose clothing that hugs the body not to breeze could blow you .

Observe safe mode

During pregnancy , especially in hot weather , the body must necessarily receive adequate amounts of fluids , and better if it will not soda or juices , and carbonated water or tea , and cranberry juice. All drinks must be at room temperature or slightly colder . The water should be drunk necessarily , albeit a little bit , but drinking (or at least rinse your mouth !) : lack of water in the body leads to a decrease in blood volume , which in turn affects the increase in blood concentrations of oxytocin – the hormone that causes uterine contractions, and this may contribute to preterm birth. At the last stage of pregnancy when the growing probability of edema , limit fluid intake – 1.5 liters of water a day . Also in summer it is desirable for the maximum excluded from the diet, salt and sugar.

There fruit

In hot weather, pregnant want to drink more , but the situation requires restraint. The kidneys and liver are working with the future mother of two in the literal sense of the word. It is therefore very important to eat right and do not abuse the drink. Swelling may occur due to excess fluid that accumulates in the tissues of the body . Many pregnant women think that it was quite normal state in their situation , and if the swelling with rest , is not too concerned . But the pathological swelling disclose a violation of the kidneys and heart. They usually appear after sleep and do not disappear even after the holidays . So to understand the reason for swelling , it is essential . The water will help replace the fruit. They are always helpful , especially in the summer from their home gardens , but if this is not available , buy local fresh fruit market. They are particularly useful because they are not treated for long-term storage. Fruit and vegetables contain antioxidants, which neutralize the products of metabolism and decomposition of substances , whose formation is enhanced at high ambient temperatures.

Do not abuse the tan

Almost every woman loves to sunbathe , and pregnancy in this case is not an obstacle , but we must do it carefully and competently . Sunburn can be very useful in small doses ! Sunbaths give a feeling of warmth and pleasant, have a good strengthening effect : increase metabolism , improve endocrine glands , increase the amount of hemoglobin. Under the influence of the sun from the blood cholesterol begin to synthesize vitamin D, which is especially important during pregnancy for the prevention of rickets in the fetus , as well as for the prevention of osteoporosis in the future mom .

The sun’s rays have a pronounced antidepressant effect , but also stimulate pigmentation , therefore, a tan . The only important thing , especially during pregnancy , it is reasonable to use the useful properties of sunburn and neutralize harmful, respecting the simple safety rules .

“Utility ” and ” harmful ” tan may depend on your phototype . By the ability to tan people of the white race is divided into four phototype , which are programmed at the genetic level.

I phototypes. People with light eyes, white skin , red hair , and even minimal exposure to the sun makes them a sunburn , but sunburn is not formed .

II phototypes. These people also differ white skin , light eyes and hair , tan with difficulty and easily get sunburn .

III phototypes. To him more often include people with dark eyes and hair , with dark skin. They quickly tan, sun exposure causes them to minor burns, which quickly turns into a tan.

IV phototypes. Swarthy dark-eyed and dark-haired people, sunbathing without sunburn .

The smaller ” room ” of your type , the more you should beware of the sun. Although the specific constraints precisely because of the pregnancy for sunbathing there , in the period of increased activity of the sun’s rays can trigger the development of various adverse events in the body of the future mother. Long exposure to sunlight may contribute to the development of uterine bleeding due to lower blood pressure and muscle tone. Be careful!

Based on the foregoing , expectant mothers need to remember several recommendations .

• Sunbathing pregnant preferably before 10 am and after 5 pm during the inactive sun .

• During the day , in the heat , better stay in the shade. If the ambient temperature is too high , and the atmospheric humidity is considerable, well-being of women may deteriorate up to heat stroke.

• Do not sleep on the beach , because complete lack of control increases the risk of overheating and the possibility to get a sunburn . Remember that the clouds do not protect against UV rays, they are reflected from water , sand and get on your body!

• If exposure to the sun to use hats, sunglasses and cosmetics , has protective UVB- and UVA- filters .

To be beautiful ” chocolate “during pregnancy – this is great ! But in the woman’s body there are various hormonal changes . In particular, activates specific hormone that affects the pigmentation, ie, the formation of melanin, the result may appear pigmented spots . Their number and size, usually directly dependent on the residence time in the sun.

The most susceptible are the open space : the face, neck , ears, and décolleté . This condition is called chloasma ( melazmoy , the mask of pregnancy ). Pigmentation develops slowly , with no signs of inflammation, may be light and dark, after childbirth fades within a few months.

Recently, the most famous twins in Hollywood – Mary – Kate and Ashley Olsen told one American publications that are eager to see among their clients , Michelle Obama . Girls are sure that the clothes will like the First Lady, because ” all the collections otshivayutsya in America – why not ? “.

Sami twins prefer free style in clothes. They always wear suits , skirts and baggy pants and gigantic sunglasses . What an ” outdoor chic ” new generation , complete with expensive bags from French designers and cashmere scarves .

“We managed to find a suitable villa for discerning clients such as Angelina Jolie and Brad Pitt, in the vineyards of Valpolicella Valley , near Verona , ” – says Alessandro Proto, owner of the largest real estate agency.

Of the many variants of celebrity couple chose a huge villa worth $ 40 million home price is fully justified , given the size of the estate . 15 bedrooms , its own cinema , two swimming pools, sports hall and a jacuzzi on almost every corner – this is not a complete list of everything that is now owned by Angie and Brad .

How often new owners will go to Italy , is unknown. But the extra real estate is not the case. In any case , even if Angelina wants to adopt a few children, problems with the decision of housing problems will not be.

Besides the summer – the time ” diet ” of fruits and vegetables that can cope with being overweight , but at the same time and supply vitamins . Just remember : to sit on the fruit and vegetable diet can be no more than 2-3 days . So the day of discharge can not be turned into a month.

Here are some tasty summer diets .

Malic . Duration – 3 days. Loss of weight – 2 kg . 1,5-2 kg of raw apples divided into five portions . There are apples can be in raw form and in the form of apple dishes. For example, the salad : 300 g of ripe , peeled and seeds of apples Grate , mix with chopped parsley root and celery, fill with lemon juice . Another recipe : salad with apples and onions. Two washed sour apples Grate and add head chopped onion, parsley and olive oil.

Watermelon . Duration – 2 days . Weight loss – 2-3 kg . About 1,5 kg of watermelon pulp per day and nothing more – a great way to lose weight .

Carrot . Duration – 3 days . Weight loss – up to 3,5 kg. At grater grate the carrots , lemon juice squeezed out there , you can add honey, so that in total a day receive no more than 1 tbsp . l . honey. This salad can be eaten in unlimited quantities. Each food intake , you can add a fruit : apple , kiwi , grapefruit, orange or garnet. Drink as much water or tea.

Strawberry . Duration – 1 day. Weight loss – 1,5-2 kg . You can eat a pound of strawberries, washed down with mineral water or green tea . However, bear strawberry unloading is not so simple. Light acidity inherent in strawberries , increases appetite.

Tomato . Duration – 2 days . Loss of weight – 2 kg. For one day in four steps need to eat 1.5 kg of fresh tomatoes, with , of course, no condiments like salt, sugar and pepper . On this diet, you can sit 2 days and during this time to reset the 2 kg .

Cabbage . Duration – 7 days. Loss of weight – 5 kg . Based diet – cabbage soup without potatoes , cooked in vegetable broth. They can be eaten without restriction. In addition to scham in each of 7 days is assumed a certain set of products . Thus, the first day you can treat yourself to any fruit (except bananas), the second – with green vegetables and a boiled potato with butter, on the third day you can eat any fruit and vegetables (excluding potatoes ), the fourth day of the supposed three banana and skimmed milk On the fifth – a portion of fish or chicken breast with tomatoes, at the sixth – boiled beef with green salad , and in the end – rice with vegetables .

Cucumber . Duration – 3 days . Losing weight – 3,5 kg. The basis of the diet of cucumber salad. Prepare this dish is a snap : Take 1 kg of cucumbers , coarsely chop and season with low-fat sour cream . A little salt . Salad divide into three stages . For dinner, you can also eat 50 grams of boiled meat or one egg . For breakfast you can treat yourself to toast with a small amount of butter, a cup of coffee or tea without sugar . Before going to bed eat a large apple , pear or banana .

Shortly before the event in his blog Paris admitted that she has always been a fan of Monroe and that it served as inspiration for a new fragrance . Also, she has posted the first photos in the form of gorgeous blondes .

 At the gala evening in honor of the presentation, aroma «Tease» star perfumer appeared in a white little dress by Herve Leger , and a fur cape . Wanting to be like Marilyn , Hilton has not forgotten and details such image fatal blonde like hair , bright red lips and diamond jewelry . I think the contest twins she would not be equal .

So, love , great , ethereal, inexplicable and inspiring – lasts for a year, not three, not ten, as naively believed dilettantes . Its time … 20-30 seconds .

There are four stages of romantic relationships.

First – the stage of love.

This condition , when our ego , sense of self- importance, it dissolves . For example , I walk down the street and see a beautiful stranger , its beauty captivates me, and I like to disappear into it without a trace . Everything I do , there is only he, and we with him – one. This state of total integrity , when there are no expectations. For me at this moment it does not matter , one of the stranger or his wife or girlfriend. I fully dissolved in it and not remember anything about himself.

Here it is , Love with a capital letter !

Ruthless psychologists argue that this condition usually lasts from several seconds to several days . And occasionally it may be delayed for years , but – with the full inaccessibility of the object of love. For example , such may be the love of any movie star. It is such a thing as love to the beautiful Lady Knights in the era of the troubadours, because the object of passion was mostly unavailable. Healers of souls have asked us to immediately leave these books illusion and not wait for this love from their partners .

The second stage – the stage of ownership .

The essence of this state – ” to have . At this stage two people go immediately after they met , because as soon as there was contact , immediately arise mutual expectations , what is sometimes known as the words ” faith “and “hope ” . The formula of these expectations -conditions is quite simple : “If you will meet my expectations, I will love you again . ” Since we are talking about property relations , the first and most important expectation – people will belong only to me. Psychologists offer a return for a moment in the school years and imagine the class. We enter and sit down at a certain desk , we obtain a black pen and large letters, displaying his initials on it , telling everyone: “Now it’s my party ! ” And only mine! ”

Compare this state with a state of love, as described above . Among them – a tremendous difference .

Love is in the second stage is possible if the object is fully consistent with expectations, it is almost impossible , and therefore at this stage are common frustration and jealousy. And, of course , insults . (By the way , what is ” wrong “? Psychologists say that is a condition where a person does not express openly their dissatisfaction , believing that the object itself must all understand .)

How long stage property ? From a few seconds to tens of years . By the way, for this stage is characterized by another statement : ” I’m without you can not ! ” Indeed, the bad without desks with personal initials …

The third stage – stage of manipulation .

At this stage steam passes when one partner is aware of the mission , the sphere in which they both are. Mission – this sense that, for what they ” met ” . The family is raising a child in the social sphere – mutual aid and support , implementation needs to communicate. So , one partner is aware of the mission , while the second can not. In this case, the first begins to forcibly manipulate others . For example, my wife knows that her husband of her “walking “. At the previous stage , she rolled scandals, was jealous because her husband did not meet its expectations and did not want to be only her property . Finally, she realized that , in the end , they are family , live together for the sake of children, and that their education is the meaning of relationship here and now. Alas , my husband is not aware of this . What can we do it ? For the sake of the family , she begins to pretend that everything is normal , she did not notice ” of his long absence or smell strange perfume on his shirt … About these women usually say that they are wise. And this is true.

As soon as the partners move to this stage , the number of scandals dramatically decreases the life of the family to normal.

Although, unfortunately , this appeasement is based on a forced lie.

The fourth stage – the stage of cooperation.

Now the second partner to realize the mission of relations . So , no need for manipulation. There is a possibility of direct and sincere relations , the expression of genuine feelings.

At this stage there is a clear division of roles and have a common goal ( raising children , getting sexual pleasure , help each other – depending on the scope ) . You may have seen those couples , where two people live together , bring up , for example , a child , but both have open sexual relationships on the side . Psychologists say that it is not queer , but people who have reached the highest point in their relationship and being in this happiness. No jealousy at this stage no longer exists, so

there is no sense of ownership. Link partners based on sincerity and understanding , each of them seems to be saying : ” I can live without you , but I’m not comfortable . ”

As history shows , these couples – the strongest , and their relationship – the longest .

The vast majority of couples (90 percent ) in their entire life together does not go beyond the stage of ownership. 7 percent of couples reaching the third stage , and only a fraction of pairs gets to the stage of cooperation .

Why ? Experts assure that we interfere with their own attitudes , beliefs , and beliefs , and simply the absence of basic psychological education . And the offer , looking for a positive Western experience , to apply to family psychology. After all, if we have a headache , we do not tolerate , and take the medicine. So why do not we take the same care to his soul and his love , puzzled psychologists .

The phrase ” Beauty requires sacrifice ” knowingly acquired wings . The fight is on hundreds of thousands of young people who are fashionable but not too ” healthy ” , especially in our climate, clothing

The fashion industry often does not get into , are useful to achieve it for the person or not . Otherwise, how such trends of recent years, as a short jacket and trousers with low waist , so popular in the winter.

As recognized by professional therapists , they do not help that when he saw the frost on the street fashionably dressed girl or guy does not automatically noted : chronic inflammation of the appendages , the prospect of prostatitis , a curvature of the spine …

Read on : Mini- skirts : beautiful legs , or lost your health?

Skinny jeans with a low-slung , popular in any season – one of the most common criticisms of doctors. They wear skin-tight , almost to the cod . The result is that the bones of female pelvis daily packed into tight ” box ” and begin to develop appropriately .

Gynecologists note a disturbing trend: more and more in their practice of meeting place for young women with a narrowed pelvis , that is, the structure similar to the male. Clearly, this affects the reproductive function. Particularly murderous combination for girls – such jeans with a short jacket in winter: The loins continually supercooled , which leads to inflammation .

The young man tight pants can also cause problems . If hypothermia is not so dangerous ( on the contrary, undesirable overheating of the genital organs) , that is the ” narrow circumstances ” are fraught stagnant . Tight jeans violate the microcirculation of blood in the vulva , which leads to disruption of development.

Clothes should be , first of all, comfortable . However , the latest fashion trends physicians should rejoice : pants with low waistline has not hampered by the pelvis , left in a free position genitals of young men and not threaten their health .

Knickers – Zouaves as well be welcome – like it is closed clothes , but no pressure . It is good health and appearance in the fashion collections of jeans with high waist .

From the standpoint of medicine would be great to get rid addition of wide belts and belts with large buckles . Teens delaying them tightly , so that the skin stays deep scars . This seemingly minor enhancement greatly complicates the work of the heart: he has to exert extra effort to ensure normal blood flow to all internal organs .

Heart had a hard time from any close garment , shnurovok , expositions – violated the right and freedom of circulation, difficulty breathing and internal organs . Close collar, for example , compresses the major blood vessels and nerves of the neck , which can lead to a deterioration of brain power and, consequently , the appearance of fatigue and headache …

Do not get involved too small toilet articles , and when it comes to underwear. In this sense, fashion show mercy, allowing the shorts , men’s underwear , boxers and other free cuts .

However, there is a subject with which urologists and gynecologists are not prepared to tolerate – a string . The invention , which allows to wear thin skirts and trousers, produces downright sabotage in the body !

According to experts , Thongs can injure the delicate and sensitive skin , which leads to constant irritation and even the development of urinary tract infection – cystitis , candida and other diseases . Constant wearing thong can cause atrophy of the mucous membranes of the external genitalia – kraurosis that subsequently threatens to develop into cancer.
Clearly, this worst-case scenario . And from the strings in our lives for many it is difficult to refuse . But is it worth to take into account the recommendations of experts: Choose more g-strings made of cotton, which allows skin to breathe , and do not wear them all day.

Sometimes you can wear and strings , and bras on the bones , and tight jeans . But went to a disco or a concert – and took off . It is bad when teenagers do not literally get out of those clothes .

I want to emphasize that many psychological problems of people ( regardless of how old they are ) taking place on what they see on TV. Translator allegedly fashion trends in the broad masses of a music video .

Very often, buyers , people from the street , mix of ” fashion ” and ” style music video . ” But this is completely different things. Moreover: the musical tastes of the TV so behind that produces fashion today , even embarrassing comment . Our lovely star rather reflect the tastes of their fans , rather than dictate to them their own .

If you want to follow the fashion, it is better to watch shows on the podium than to imitate the pop stars in short t-shirt and torn pantyhose. And often it is this: a girl 12 years chooses his idol , and faithfully copied his style.

The desire to be fashionable , though not cured . But the American Psychological Association warns: promoting the image of adolescent women , sexual emancipation of clothes for teenagers adversely affect the health of young people . This may result in such things as dissatisfaction with his body , depression and eating disorders .

It later emerged that sacrifice of a girl who calls himself none other than Miss Spring , due to the desire for higher medical education and help his father , who can not pay to banks .

It is noteworthy that young Koreans do not blondes are interested in this proposal, but between the two obvious contenders for the most intimate – a Briton and an Irishman – a real war broke out . The winner of the ” battle “was the last.

Incidentally , the two young men made an offer a girl, but she admitted that her family life is not interested .

The number of public places in our country, where you can smoke a cigarette with impunity , is declining. The true test for heavy smokers is even a long-awaited trip to rest. After all, on board had to suffer from nicotine hunger after takeoff to landing and exit to the airport . How to safely transfer these sufferings ?

It’s time to quit smoking ! This thought comes to mind modern smoker more often. After all, every day is rapidly reducing the number of public places where you can get it with impunity from the pack of cigarettes and a pleasure to release the air gray ringlets of smoke .
Particularly acute smokers suffer when traveling , because smoking is strictly forbidden on board the aircraft irrespective of how long the flight. Therefore, even a long-awaited trip to the vacation becomes a real test of strength.

Moreover, in an attempt to saturate the body with nicotine , we have to spend time before landing in a very uncomfortable smoking zone, instead of enjoying a leisurely shopping at duty free or pamper yourself with something delicious in a pretty restaurant.

Read on : Quitting smoking is easier as dirt

However , even after the target travels achieved, relax with a cigarette , too, will fail. Severe restrictions on smoking introduced not only in civilized Europe , but even in faraway Africa , where for violating the ban can pay not only money, but even freedom.

As a result, the unfortunate smoker feels like an outcast in a beautiful vacation paradise . He can not admire the exhibits in the museum or soak up new experiences for interesting excursions, and just looked around nervously , trying to calculate the place where you can finally light up.

Much sympathy from fellow “tobacco shop ” also cause those who gets to work where smoking is strongly discouraged .

Now fast- growing number of companies , where smokers strongly complicate the lives of the lack of rooms for smoking and the presence of fines for smoking breaks . And sometimes even refuse to excellent work, if there are not willing to put up with bad habits of employees .

romantic mishaps happen when the owner of habit suddenly discovers that kindled tender feelings to bright adherents of a healthy lifestyle. Dating in beznikotinovom format often turn into real torture , when, instead rejoice in communion , smoker only dream about saving tightening .

In general , the number of situations in which smoking is impossible, but very much want to , constantly expanding. This , of course , raises questions about whether it was time to finally quit smoking . However, not all holders of habit have the strength to finally leave with a cigarette – that this decision has matured and become fully conscious , it takes time . But surely in anticipation of this moment will have to suffer in situations where smoking is impossible, but really want ?

Read on : In the United States will experience a vaccine against nicotine addiction

In fact, even in places where smoking is prohibited , you can feel completely comfortable . For example , use both full and temporary quitting special chewing gum or nicotine patch .

The structure of these funds includes therapeutic doses of nicotine.

He slowly released during chewing and absorbed into the bloodstream through the mucous membrane of the mouth, thereby helping the body fight the urge to smoke. Similarly , penetrating through the skin, the active ingredient of the patch removes the painful symptoms of withdrawal ( the phenomenon of deprivation ).

As a result, smokers can feel comfortable and not be afraid that his love will spoil his vacation , will not give attention to your work force or to part with a loved one . Of course , this is a temporary measure, but it may well be a first step towards a life completely free of tobacco dependence.

Unfortunately, not everyone is able to cope with nicotine dependence alone . There are a number of recognized ways to get rid of smoking : medications, psychotherapy, the complex scientific and technical development . Which one to choose a method that was once and forever to say goodbye with a cigarette – you decide !