DO NOT BE ILL! Diet for the immunity
In the winter period of year us pleases to go for a walk on the beautiful park lanes by the covered white snow, to be rolled on skis and to inhale pure frosty air. But unfortunately the winter has the unpleasant moments, which us distress. With the offensive of winter begin to blow cold winds, on the roads the cold and ice crust… And the most unpleasant, with the weakened immunity are inevitable catarrhal diseases, influenza, [ORVI], which knock out us from the daily track.
And to us anything it remains to make as to lie at the bed and to drink medicines. If from the frost can it will protect warm clothing, also it is possible itself to fence from “winter diseases”. One of the methods – to go into the drugstore and to purchase [oksolinovuyu] ointment and other [protivoprostudnye] preparations. But the most natural and most reliable method – to strengthen its forces from within. In the people they do not in vain indicate that the health goes from “the stomach”. Correct nourishment – guarantee of your health. Special winter diet will help you not only to strengthen immunity, but to also drop the excess 2-5 kilograms of weight. On the duration of time it will engage in you from 7 to 14 days.
Basis “immune diet”
On what is based winter diet for the immunity? Its constituting – valuable proteins, whose value consists in the content of the amino acids of those synthesizing immunoglobulin. Specifically, immunoglobulin reflects “danger”. Therefore, if organism obtains an insufficient quantity of proteins, the constructed fortress from the immunoglobulin collapses, access for the infection is opened. Only 100 grams of the proteins of animal or plant origin in the daily ration and you are insured against the excess problems. This it means, in your refrigerator the first place must occupy such products – fish, eggs, meat, fungi, the soya and bean.
Lipids play main role in strengthening of immunity (fats). They are the basis of the cells of immune system, precisely, of them they consist the wall of lymphocytes and macrophages. For their maintenance are important the animal fats (lard oil, creamy fats), including plant (olive, sunflower, soybean oil, nuts, sesame). Not [bespokoytes], you will not get well, the main thing to observe standard – is not more than 25-30 grams of fat in a 24 hour period.
We make revision to the products
The leading principle of winter diet for the immunity – not to starve, but it is on the contrary, correct to approach the ration of its nourishment, to make its balanced and diverse. Your health depends on what products you will include in daily nourishment. The list of winter products is not too scant, by poet to you to select. In the menu they must be present:
Proteins – these are dairy products, bean, pea, beans, soya, asparagus, buckwheat groats, the nonfatty types of meat, fish, sea products.
Fats – different vegetable oils, nuts and seeds.
Carbohydrates – oat groats, rye bread and with the bran, overgrown wheat.
Fruits – lemons, oranges, apples, kiwi, mandarins, bananas.
Dried fruit – prunes, dried apricots, raisin and [inzhir].
Vegetables – pumpkin, carrot, cabbage, beet, garlic, bow.
Beverages – grassy [chai], vegetable and fruit [freshi].
Seasonings – mustard, horseradish, ginger.
With the notation “to exclude”
Forget about the candies, pastry, cakes, chocolate. Do not amuse itself by thought, that they treat well from the depression. There are other products, which contain [serotin] – oranges, mandarins, Bulgarian pepper, carrot. Everything in the orange color – psychologically products in the paints “of sunlight”. They will increase mood and will improve digestion. Avoid strong beverages, coffee, [konservirovannykh] juices and sweet gassed beverages.
Are somewhat plus the immune diet
First plus – enrichment of organism by plant cellulose tissue. Which gives the possibility to clean bowels, which is our second immune system.
Second plus – obtaining vitamin E with the aid of vegetable fats is nut. “[Podpitavshis]” by antioxidants, immune cells are protected from the attack by free radicals.
Third plus – observance of low-calorie nourishment (minus confectionery and sweet articles).
Fourth plus – improvement in the work of gastrointestinal tract and strengthening nervous system.
Practical councils
The consumption of food must be not less than 4-6 times a day. Frequently, but gradually – the motto of nourishment, because of which to you does not threaten excess weight the balanced nourishment it will supply organism with nutrients it improves exchange of substances. Plan supper to 19.00. Physical loads must not remain aside. Select to itself charging for the benefit and for the pleasure. And do not forget to laugh! It occurs, our laughter favorably affects entire organism, accelerates the processes of gas exchange, strengthens immune system.
So that to you it would be not difficult to compose its own menu, use the data by an example. To the breakfast drink 300 ml of milk, during the second breakfast amuse itself 100 by grams it is nut. To the dinner try 200 deg. vegetable lettuce, 200 deg. boiled beef, the slice of black bread wash down by fruit beverage. For [poldnika] will be well suited the kefir and dried fruit. Supper – damp quail eggs – 5 pieces, apple and grassy tea.
Strong to you health!
