Girls, remember that breast size – it is a personal matter of taste for every man, also should not forget how important is the shape of the breast. In order for the breast was in perfect shape and not sag, you should observe the rules of care for her.

There are several misconceptions about what can increase breast size by some actions. Food that we eat have no effect on breast size. Sports exercises can not increase breast size, since there are no muscles in the chest, so by exercising the muscles of the chest, you will not achieve the desired effect.

Massage, compression, or no woman wears a bra – all this makes no change on this breast size.
The size of the female breast is most influenced by genes. The volume completely ceases to be formed after pregnancy. On the size of the breast can affect a dramatic increase or decrease in body weight, with most changes shape of the breast. During pregnancy, breast feeding, and may increase several times, but after the lactation period, she returned to her previous form.

If you take the pill, some women noticed breast enlargement, a side effect of estrogen contained in birth control pills.

The only proven way to increase the breast – this surgery, plastic surgery, but this method is extremely dangerous for women and may affect your ability to breastfeed. Plastic surgery can be done already parous women.

How to deal with sagging breasts and why it comes so quickly and unexpectedly? In fact, due to the fact that there are no muscles in the chest, but only the ligament, which, under the influence of time lose their elasticity, and is sagging breasts. This process applies to all women with breast medium and large sizes. Unfortunately, this slow process is virtually impossible, because it primarily affects genetics, and then to the image of a woman’s life and her attitude to the sport.

There are contradictory opinions regarding the wearing of a bra. The belief that when it does not wear breast sag, as some believe, erroneously, as if the breasts in a bra is not moving, it only contributes to atrophy of ligaments, because they do not work. Unfortunately, experiments on this subject was carried out very little, but they confirm this theory.

Of course, an elastic solid chest – it’s beautiful. However, not safe, because it is denser, therefore, contains a large number of ligaments and connective tissue, and this increases the risk of cancer. After all, women with early menopause less risk of cancer than those who climax comes later, as the firm breast tissue disappears and remains soft.

Sagging breasts – is a natural process and inevitable process for the female body, which comes with age. Girls, remember that beauty – this is not always great. Treat yourself with care and love. And you’ll always look good!

Do not overheat

Not supercool , nor overheated pregnant women can not ! Gets too hot , not only you but your future child , which may affect its development is not the best way. So do everything possible to prevent this from happening . It is advisable not to be outside in the daytime , go for a walk in the late afternoon , or try to be in the shade. If possible ispolzute home air conditioner to cool the air , fans , fans. But – very neat ! In this heat , trying to cool himself all the time , you can easily catch a cold ! Any cold or infection affects adversely , so be careful to avoid sudden changes in temperature , and do not overdo it with ice and food from the refrigerator . In the hottest time of the day is better to get some sleep , it helps to sleep through the grueling heat . To prevent overheating , always take a shower or swim . Water should be cool but not ice ! Inflammation of the lungs or sore throat during pregnancy, you absolutely do not need . Swimming in general is very useful for pregnant women : the water cools , relaxes , soothes and relieves stress from the spine and stimulates the muscles . To lower body temperature, you can omit the feet in a basin with cool water, it will improve blood circulation and help prevent overheating and heat stroke .

In very hot weather your body is under stress , to reduce it – try to rest more , do not use makeup , do not make long journeys and driving, and even as a passenger, a long time to sit in one position . Wear loose clothing that hugs the body not to breeze could blow you .

Observe safe mode

During pregnancy , especially in hot weather , the body must necessarily receive adequate amounts of fluids , and better if it will not soda or juices , and carbonated water or tea , and cranberry juice. All drinks must be at room temperature or slightly colder . The water should be drunk necessarily , albeit a little bit , but drinking (or at least rinse your mouth !) : lack of water in the body leads to a decrease in blood volume , which in turn affects the increase in blood concentrations of oxytocin – the hormone that causes uterine contractions, and this may contribute to preterm birth. At the last stage of pregnancy when the growing probability of edema , limit fluid intake – 1.5 liters of water a day . Also in summer it is desirable for the maximum excluded from the diet, salt and sugar.

There fruit

In hot weather, pregnant want to drink more , but the situation requires restraint. The kidneys and liver are working with the future mother of two in the literal sense of the word. It is therefore very important to eat right and do not abuse the drink. Swelling may occur due to excess fluid that accumulates in the tissues of the body . Many pregnant women think that it was quite normal state in their situation , and if the swelling with rest , is not too concerned . But the pathological swelling disclose a violation of the kidneys and heart. They usually appear after sleep and do not disappear even after the holidays . So to understand the reason for swelling , it is essential . The water will help replace the fruit. They are always helpful , especially in the summer from their home gardens , but if this is not available , buy local fresh fruit market. They are particularly useful because they are not treated for long-term storage. Fruit and vegetables contain antioxidants, which neutralize the products of metabolism and decomposition of substances , whose formation is enhanced at high ambient temperatures.

Do not abuse the tan

Almost every woman loves to sunbathe , and pregnancy in this case is not an obstacle , but we must do it carefully and competently . Sunburn can be very useful in small doses ! Sunbaths give a feeling of warmth and pleasant, have a good strengthening effect : increase metabolism , improve endocrine glands , increase the amount of hemoglobin. Under the influence of the sun from the blood cholesterol begin to synthesize vitamin D, which is especially important during pregnancy for the prevention of rickets in the fetus , as well as for the prevention of osteoporosis in the future mom .

The sun’s rays have a pronounced antidepressant effect , but also stimulate pigmentation , therefore, a tan . The only important thing , especially during pregnancy , it is reasonable to use the useful properties of sunburn and neutralize harmful, respecting the simple safety rules .

“Utility ” and ” harmful ” tan may depend on your phototype . By the ability to tan people of the white race is divided into four phototype , which are programmed at the genetic level.

I phototypes. People with light eyes, white skin , red hair , and even minimal exposure to the sun makes them a sunburn , but sunburn is not formed .

II phototypes. These people also differ white skin , light eyes and hair , tan with difficulty and easily get sunburn .

III phototypes. To him more often include people with dark eyes and hair , with dark skin. They quickly tan, sun exposure causes them to minor burns, which quickly turns into a tan.

IV phototypes. Swarthy dark-eyed and dark-haired people, sunbathing without sunburn .

The smaller ” room ” of your type , the more you should beware of the sun. Although the specific constraints precisely because of the pregnancy for sunbathing there , in the period of increased activity of the sun’s rays can trigger the development of various adverse events in the body of the future mother. Long exposure to sunlight may contribute to the development of uterine bleeding due to lower blood pressure and muscle tone. Be careful!

Based on the foregoing , expectant mothers need to remember several recommendations .

• Sunbathing pregnant preferably before 10 am and after 5 pm during the inactive sun .

• During the day , in the heat , better stay in the shade. If the ambient temperature is too high , and the atmospheric humidity is considerable, well-being of women may deteriorate up to heat stroke.

• Do not sleep on the beach , because complete lack of control increases the risk of overheating and the possibility to get a sunburn . Remember that the clouds do not protect against UV rays, they are reflected from water , sand and get on your body!

• If exposure to the sun to use hats, sunglasses and cosmetics , has protective UVB- and UVA- filters .

To be beautiful ” chocolate “during pregnancy – this is great ! But in the woman’s body there are various hormonal changes . In particular, activates specific hormone that affects the pigmentation, ie, the formation of melanin, the result may appear pigmented spots . Their number and size, usually directly dependent on the residence time in the sun.

The most susceptible are the open space : the face, neck , ears, and décolleté . This condition is called chloasma ( melazmoy , the mask of pregnancy ). Pigmentation develops slowly , with no signs of inflammation, may be light and dark, after childbirth fades within a few months.

How it all began. Although the history of the modern bra began a little over half a century ago, women have since time immemorial have tried to use this clothing to maintain and improve breast shape. Interestingly, the first protective chest bandage used for military purposes, to protect themselves during battle or hunting. But in 16 century in the cloakroom of wealthy European ladies must attend corset, Whose important function is to maintain the breast from below, lifting it up. By the end of the 19 th century designers began experimenting with the cast, trying to make it more practical and less burdensome to the body. For example, in 1889 the owner of shop for corsets French Hermine Kadoll to offer its client to an updated version of a corset, which was attended these cups and two satin ribbons, straps to support the breast from the top of the shoulders. The next important stage was in 1903. The Frenchwoman Ghosh Saro-cut corset in the longitudinal direction by proposing two new items: a bra and belt to keep the stomach. Only a few decades away the fact that a bra was really easy to wear and a mass release. In the 1930′s bra were complementary pads to give splendor breastSimultaneously with this development appears numbering cups in the Latin alphabet (AF).

The modern bra performs several functions: it supports the breast, giving it an attractive form, facilitates the mobility of the body. In accordance with the appointment of distinguished several types of bras. Example, gives it an attractive formFacilitates the mobility of the body. In accordance with the appointment of distinguished several types of bras. Example, sports bra shape most resembles the ancient chest bandage. This bra has a broad-based, wide straps, and strongly Waist chest. Bra irreplaceable not only for active women, but pregnancy. When the breasts increase in size, becomes more sensitive, it is important to give it a good footing. Bras with buttons up the cups suitable for young mothers during breast-feeding.

Bra: Is it worth? Nowadays, almost all women recognize the vital importance of the bra, but find it difficult to describe the benefits of this design of the invention.

Since childhood, many of us are accustomed to believe that the bra prevents the dropping of the chest and eventually improves its shape. Breast is made up of glandular tissue interspersed with connective fibers and fat cells. That last is responsible for changing breast size during life. While the breasts are not supported by the muscles inside her meet ligmenty that maintain shape. With age, the chest sinks lower and lower, and the exact mechanism of such a movement as yet unknown. While the bra is designed to support the breast, it is effective only during the socks, but can not turn back the clock. Studies show that regardless of the choice of bra with the age of the breast changes shape.

Nevertheless, the bra is a necessity, especially for owners of magnificent forms. Fact is that weight of the female breast may reach several kilograms. This weight women have to wear it on himself (for comparison – try to wear a backpack in front of the body, rather than on the back). Not surprisingly, compared with bezgrudnymi men, women are less suited to physical work and quickly get tired during the day. LadiesCard holders large breasts may suffer from pain and discomfort in his back. The task of a good bra – take off the load from the back and shoulders, literally “to facilitate the chest”.

By the laws of physics. In the design of high-quality bra involved not only designers, but also engineers. The modern bra consists of three main parts: the cups, tie and shoulder straps. Cups may contain metal or plastic “bones” to increase the function of supporting and giving a special form of breast. To bra was comfortable, it is important to properly distribute the load between the straps and ties. If the bra is designed correctly, then to 80% weight breast offset tires, and only 20% of the load remains for the straps. When this limit is exceeded, the bra is only a decorative addition to a wardrobe. Bra with good support continues to be on the breast, even if the strap slipped off his shoulders.

It is important to note that a bra strap, designed for large breasts, should not be too thin. The thinner the strap, the greater the force required per unit of surface beneath them. This leads to peredavlivaniyu muscles, pain in the shoulders and back. From the thin straps especially affects women, whose daily activities include the raising of hands and requires increased blood flow in the upper extremities.

Need to adjust the length of the straps so as not to pinch the body underneath. When properly planted bra band should be positioned parallel to the floor, do not ride up on his back up. If there is a “bone”, then they should not sink into the chest, but rather pass directly under it.

In properly selected cups chest, sits like a glove, not a talker, and not hanging over the line of cups (it’s usually sways even bras with a horizontal cut of the cups).

Choosing a bra. According to polls, each of the 7 I’m a woman does not know her breast size, but from those who know, 70% doubted the correctness of his choice. But a bra is the foundation of women’s wardrobe, he is able to significantly adjust the shape and give a more aesthetic appearance!

Bra size is determined by two parameters: a chest girth and the size of cups. To measure the girth at breast sufficiently tighten centimeter and divide by two. This number corresponds to European size clothing – 34.36, 38, etc. To determine the size of the cups measure the girth of its exposed points (nipples), and then subtract leg under the breast. This approach, however, in most cases gives only a rough idea about the proper size. The problem is that the mass production of linen is taken into account only the volume of the body, but not its detailed description. So it turns out that placing the cups on the bra may not match the “landing” of the breast. In addition, the diameter of the breasts is not the same in all directions (eg, chest broad, but not too much further forward). No account is taken and a known asymmetry of the female body: 60% of the left breast slightly larger than the right. Size and shape of the breast vary in accordance with the phase of the menstrual cycle, And even breathing! All of these tricks lead to what leykaly to cut the same size bras give the final product discriminate among different designers in different countries. Do not forget about the psychological moment: women with large breasts are drawn to a small bras to achieve a safe reduction in volume, while women with small breasts often choose bras with massive ning cups to enlarge breasts.

Despite the difficulties in choosing a bra, There are several tricks that help adjust the shape of the breast and achieve the desired effect. Thus, horizontal seam in the cups and Mr.Horizontal Line Cutting rounded appearance that is suitable for women with small or conical breasts. If the chest “planted” close, then you should choose the cup in a vertical or diagonal seams (decorative elements, patterns). Cups with sutures in the form of letter “T” raise the visual and enlarges the breast. Bras “Push Up” (Similar to “Vanderbra”) Have at their basis of fixed foam inserts. These models increase the fullness of the breast.

On choosing the right bra is written many articles and manuals, but most of them agree that eTo detail wardrobe need only measure. Shopping in search of a good bra will delight not only a good buy, but will know more about your body, will give courage and confidence.

Mendhi (also Mehandi, Mehendi, etc.) is the application of Henna as a temporary form of skin decoration in South Asia, Southwest Asia, North Africa and the Horn of Africa, as well as by expatriate communities from these areas. Mehendi decorations became fashionable in the West in the late 1990s, where they are sometimes called henna tattoos. Henna is typically applied during special occasions like weddings and festivals. It is usually drawn on the palms and feet, where the color will be darkest because the skin contains higher levels of keratin which binds temporarily to lawsone, the colorant of henna. Henna was originally used as a form of decoration mainly for brides.

The term henna tattoo is inaccurate, because tattoos are defined as permanent surgical insertion of pigments underneath the skin, as opposed to pigments resting on the surface as is the case with mehndi

Likely due to the desire for a “tattoo-black” appearance, many people have started adding the synthetic dye PPD to henna to give it a black color. PPD is extremely harmful to the skin and can cause severe allergic reactions resulting in permanent injury or death.

Alata (Mahur) is a flower-based dye used to paint the feet of the brides in some regions of India. It is still used in Bengal.

Etymology :

The term Mendhī refers to the plant Lawsonia inermis and the dye produced from it, while the word Henna was used with the same meaning, in Arabic. Although these were originally synonymous terms, a distinction later arose between them, wherein Henna became the related art form.

Process :

There is evidence that mehndi as a ceremonial art form originated in ancient India. Intricate patterns of mehndi are typically applied to brides before wedding ceremonies see here. The bridegroom is also painted in some parts of India, Pakistan, Nepal, Bangladesh and Sudan. In Rajasthan (north-west India), the grooms are given designs that are often as elaborate as those for brides. In Assam, apart from marriage, it is broadly used by unmarried women during Rongali bihu (there’s no restrictions to the married ones).

The use of henna and mehndi by Muhammad ensured its place in history and its popularity and acceptance among the Muslim people. [2] In Arabic speaking countries such as Morocco, and some other countries in central Asia, it is done for any special occasion. It is done during the seventh month of pregnancy, after having the baby, weddings, engagements, family get-togethers, divali, as well as on other occasions.

Gallery :