There are not too hot like, so that summer – it’s time to get rid of a few extra pounds . For any Discharge day in the summer heat will be much easier than in the winter. Besides the summer – the time ” diet ” of fruits and vegetables that can cope with being overweight , but at the same time and supply vitamins . Just remember : to sit on the fruit and vegetable diet... 

Ingredients: 1 ounce thinly sliced prosciutto, cut into ribbons 1/4 cup extra-virgin olive oil 1 medium red onion, finely chopped 4 cloves garlic, minced 2 (15 ounce) cans white beans, rinsed 1/3 cup reduced sodium chicken broth 1/4 cup lemon juice 1/4 cup chopped fresh parsley Freshly ground pepper to taste 8 cups arugula Method: Cook prosciutto in a large nonstick skillet over medium heat,...