7 Effective Summer Diets
There are not too hot like, so that summer – it’s time to get rid of a few extra pounds . For any Discharge day in the summer heat will be much easier than in the winter.
Besides the summer – the time ” diet ” of fruits and vegetables that can cope with being overweight , but at the same time and supply vitamins . Just remember : to sit on the fruit and vegetable diet can be no more than 2-3 days . So the day of discharge can not be turned into a month.
Here are some tasty summer diets .
Malic . Duration – 3 days. Loss of weight – 2 kg . 1,5-2 kg of raw apples divided into five portions . There are apples can be in raw form and in the form of apple dishes. For example, the salad : 300 g of ripe , peeled and seeds of apples Grate , mix with chopped parsley root and celery, fill with lemon juice . Another recipe : salad with apples and onions. Two washed sour apples Grate and add head chopped onion, parsley and olive oil.
Watermelon . Duration – 2 days . Weight loss – 2-3 kg . About 1,5 kg of watermelon pulp per day and nothing more – a great way to lose weight .
Carrot . Duration – 3 days . Weight loss – up to 3,5 kg. At grater grate the carrots , lemon juice squeezed out there , you can add honey, so that in total a day receive no more than 1 tbsp . l . honey. This salad can be eaten in unlimited quantities. Each food intake , you can add a fruit : apple , kiwi , grapefruit, orange or garnet. Drink as much water or tea.
Strawberry . Duration – 1 day. Weight loss – 1,5-2 kg . You can eat a pound of strawberries, washed down with mineral water or green tea . However, bear strawberry unloading is not so simple. Light acidity inherent in strawberries , increases appetite.
Tomato . Duration – 2 days . Loss of weight – 2 kg. For one day in four steps need to eat 1.5 kg of fresh tomatoes, with , of course, no condiments like salt, sugar and pepper . On this diet, you can sit 2 days and during this time to reset the 2 kg .
Cabbage . Duration – 7 days. Loss of weight – 5 kg . Based diet – cabbage soup without potatoes , cooked in vegetable broth. They can be eaten without restriction. In addition to scham in each of 7 days is assumed a certain set of products . Thus, the first day you can treat yourself to any fruit (except bananas), the second – with green vegetables and a boiled potato with butter, on the third day you can eat any fruit and vegetables (excluding potatoes ), the fourth day of the supposed three banana and skimmed milk On the fifth – a portion of fish or chicken breast with tomatoes, at the sixth – boiled beef with green salad , and in the end – rice with vegetables .
Cucumber . Duration – 3 days . Losing weight – 3,5 kg. The basis of the diet of cucumber salad. Prepare this dish is a snap : Take 1 kg of cucumbers , coarsely chop and season with low-fat sour cream . A little salt . Salad divide into three stages . For dinner, you can also eat 50 grams of boiled meat or one egg . For breakfast you can treat yourself to toast with a small amount of butter, a cup of coffee or tea without sugar . Before going to bed eat a large apple , pear or banana .
